Thursday, October 26, 2017

How I stay motivated

Here are a few ways I stay motivated to get back into the gym everyday...

1 Writing my workouts for the week ahead of time. I, at least, want to have something written before I get to the gym. If I don't write out all of my workouts at the beginning of the week, I do it before I make my way to the gym. This helps me not waste any time once I get there and I can mentally prepare for what I'm about to do. I usually have an idea of what I want to work each week so writing down ideas as they come to me helps A LOT. Prepare a little something before you show up and it will help you rock it out!

2. Wearing cute outfits & feeling put together. I love looking cute in the gym... since it's my job now, that's really where I spend most of my time either working or working out so I feel better about it if I'm looking put together (and professional). Nothing like showing off your cute new leggings in the gym!

3. Preworkout... If I take preworkout there's no way I'm not going to the gym. It gives me that extra energy boost to get to the gym and power through my workout! 

4. RESULTS! Gaining and maintaining results is my greatest motivator.  When I can physically see that all of my hard work is paying off I can't help but keep it up! I love seeing what my body can do if I work for it. I am always pushing to be better, do more, lift heavier, and make my body work for it!

5. Enjoyment. I LOVE being in the gym! I love how I feel after a good workout. I can get out any stress I may have and I get that feeling of accomplishment. I feel more energetic, less stressed, and I love the pump I get! 

I know it's hard to get to the gym and things come up in life, but making time for you is so important! You don't have to spend 2 hours in the gym 6 days a week to get results or to feel better. If 30 minutes is all you have, DO IT! Something is better than nothing!

If it's a struggle to get there, go put on some cute leggings & a cute tank, write a little something, take some preworkout, and get going! 

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